Cost of living comparison

Kathmandu, Nepal

compared to

Ashgabat, Turkmenistan

Ashgabat vs. Kathmandu Cost of Living Summary

Ashgabat is 4.9 times more expensive than Kathmandu.

Restaurants: pay 9.7 times more in Ashgabat
Groceries: pay 4.7 times more in Ashgabat
Transportation: pay 15.5% less in Ashgabat
Housing: pay 9.7 times more in Ashgabat
Childcare: pay 75.2% less in Ashgabat
Entertainment and Sports: pay 5.3 times more in Ashgabat
Clothing: pay 3.8 times more in Ashgabat

The cost of housing, restaurants, entertainment and sports, groceries, and clothing in Ashgabat are more expensive than in Kathmandu. Expenses including childcare and transportation are lower in Ashgabat. Notably, housing, restaurants, and entertainment and sports are significantly more expensive in Ashgabat.

Ashgabat vs. Kathmandu Cost Breakdown

If you lived in Ashgabat instead of Kathmandu, you would:

Display currency: USD

pay 9.7 times more for restaurants

	Kathmandu	Ashgabat
Basic meal with drink at inexpensive restaurant	$1.47 NPR201.60	$34.54 TMT121.08	+2245.4%
Fast food combo meal McDonalds, or similar	$7.36 NPR1,007.01	$12.82 TMT44.94	+74.3%
Bottle of Coca-Cola (11 fl. oz)	$0.46 NPR62.42	$3.24 TMT11.36	+610.7%
Bottle of water (11 fl. oz)	$0.16 NPR22.13	$1.04 TMT3.66	+546.1%
Average			+869.1%

Kathmandu vs. Ashgabat - Cost of restaurants

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pay 4.7 times more for groceries

	Kathmandu	Ashgabat
Bread 1 loaf	$0.57 NPR77.45	$2.39 TMT8.37	+321.8%
Local cheese (8 oz)	$4.70 NPR642.68	$17.90 TMT62.74	+281.3%
Milk (1 gallon)	$3.17 NPR434.23	$16.12 TMT56.51	+408.2%
Eggs 1 dozen	$1.62 NPR222.34	$6.84 TMT23.97	+320.9%
Boneless chicken breast (1 lb)	$1.48 NPR202.32	$5.38 TMT18.87	+264.3%
Apples (1 lb)	$1.09 NPR148.83	$2.71 TMT9.51	+149.6%
Bananas (1 lb)	$0.47 NPR64.41	$4.01 TMT14.04	+751.3%
Oranges (1 lb)	$0.52 NPR71.49	$3.65 TMT12.80	+599.0%
Tomatoes (1 lb)	$0.33 NPR44.82	$1.71 TMT6.00	+422.9%
Potatoes (1 lb)	$0.22 NPR29.76	$1.03 TMT3.62	+375.6%
Onions (1 lb)	$0.29 NPR40.08	$0.84 TMT2.94	+186.8%
Average			+371.1%

Kathmandu vs. Ashgabat - Cost of groceries

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pay 15.5% less for transportation

	Kathmandu	Ashgabat
Gasoline (1 gallon)	$4.85 NPR664.22	$1.56 TMT5.48	-67.8%
Monthly public transit pass	$9.94 NPR1,360.82	$8.55 TMT29.96	-14.0%
New Volkswagen Golf 1.4 (standard edition)	$33,138.99 NPR4,536,069.77	$43,803.42 TMT153,530.98	+32.2%
Taxi trip in downtown area (5 miles)	$11.05 NPR1,512.02	$9.69 TMT33.95	-12.3%
Average			-15.5%

Kathmandu vs. Ashgabat - Cost of transportation

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pay 9.7 times more for housing

	Kathmandu	Ashgabat
Internet connection 50 mbps or faster, cable/dsl	$10.42 NPR1,426.73	$94.97 TMT332.86	+811.1%
1-Bedroom apartment in downtown area	$191.60 NPR26,226.88	$1,125.36 TMT3,944.37	+487.3%
1-Bedroom apartment outside city center	$102.03 NPR13,965.21	$747.86 TMT2,621.26	+633.0%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	$26.40 NPR3,613.29	$435.73 TMT1,527.23	+1550.6%
Average			+870.5%

Kathmandu vs. Ashgabat - Cost of housing

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pay 75.2% less for childcare

	Kathmandu	Ashgabat
Private preschool for 1 child, monthly	$91.89 NPR12,577.28	$22.79 TMT79.89	-75.2%
Middle school for 1 child, two semesters	$3,479.59 NPR476,287.33	??
Average			-75.2%

Kathmandu vs. Ashgabat - Cost of childcare

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pay 5.3 times more for entertainment and sports

	Kathmandu	Ashgabat
Domestic/local beer (1 pint)	$2.58 NPR352.81	$5.06 TMT17.72	+96.2%
Cappuccino in mid-range area	$1.66 NPR227.19	$6.98 TMT24.47	+320.5%
Pack of cigarettes Marlboro or similar	$2.95 NPR403.21	$28.49 TMT99.86	+867.2%
Monthly membership at local gym	$22.71 NPR3,108.05	$147.20 TMT515.93	+548.3%
Movie ticket to theater/cinema	$3.31 NPR453.61	$14.25 TMT49.93	+329.9%
Average			+432.4%

Kathmandu vs. Ashgabat - Cost of entertainment and sports

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pay 3.8 times more for clothing

	Kathmandu	Ashgabat
Regular jeans Levi's brand	$24.02 NPR3,287.68	$85.47 TMT299.57	+255.8%
Regular dress from H&M or similar store	$31.19 NPR4,269.24	$121.08 TMT424.39	+288.2%
Running shoes Nike or Adidas	$53.29 NPR7,294.85	$163.82 TMT574.18	+207.4%
Men's business shoes (leather)	$37.76 NPR5,168.37	$170.94 TMT599.15	+352.7%
Average			+276.0%

Kathmandu vs. Ashgabat - Cost of clothing

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The statistics used to build this comparison are calculated using data from users just like you. We average the price of thousands of data points entered by users across the world. Learn more about our data sources. Page last updated: June 2025

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