Cost of living comparison

 Ashgabat, Turkmenistan
compared to
 Kathmandu, Nepal
Kathmandu vs. Ashgabat Cost of Living Summary

Kathmandu is 4.6% cheaper than Ashgabat.

Restaurants
pay 77.2% less in Kathmandu
Groceries
pay 76.2% less in Kathmandu
Transportation
pay 54.1% more in Kathmandu
Housing
pay 88.1% less in Kathmandu
Childcare
pay 4.0 times more in Kathmandu
Entertainment and Sports
pay 75.2% less in Kathmandu
Clothing
pay 72.9% less in Kathmandu

The cost of childcare and transportation in Kathmandu are more expensive than in Ashgabat. Expenses including housing, restaurants, groceries, entertainment and sports, and clothing are lower in Kathmandu. Notably, childcare is significantly more expensive in Kathmandu.

Kathmandu vs. Ashgabat Cost Breakdown

If you lived in Kathmandu instead of Ashgabat, you would:

pay 77.2% less for restaurants

 
Ashgabat
Kathmandu
Basic meal with drink at inexpensive restaurant $34.54
TMT121.25
$1.47
NPR202.46
Fast food combo meal
McDonalds, or similar
$12.82
TMT45.00
$7.36
NPR1,011.30
Bottle of Coca-Cola (11 fl. oz) $3.24
TMT11.38
$0.46
NPR62.69

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pay 76.2% less for groceries

 
Ashgabat
Kathmandu
Bread
1 loaf
$2.39
TMT8.38
$0.57
NPR77.78
Local cheese (8 oz) $17.90
TMT62.83
$4.70
NPR645.41
Milk (1 gallon) $16.12
TMT56.59
$3.17
NPR436.08

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pay 54.1% more for transportation

 
Ashgabat
Kathmandu
Gasoline (1 gallon) $1.56
TMT5.49
$4.85
NPR667.05
Monthly public transit pass $8.55
TMT30.00
$9.94
NPR1,366.62
New Volkswagen Golf 1.4 (standard edition) $43,803.42
TMT153,750.00
$33,138.99
NPR4,555,390.07

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pay 88.1% less for housing

 
Ashgabat
Kathmandu
Internet connection
50 mbps or faster, cable/dsl
$94.97
TMT333.33
$10.42
NPR1,432.81
1-Bedroom apartment in downtown area $1,125.36
TMT3,950.00
$191.60
NPR26,338.59
1-Bedroom apartment outside city center $747.86
TMT2,625.00
$102.03
NPR14,024.70

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pay 4.0 times more for childcare

 
Ashgabat
Kathmandu
Private preschool for 1 child, monthly $22.79
TMT80.00
$91.89
NPR12,630.85
Middle school for 1 child, two semesters ?? $3,479.59
NPR478,315.96

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pay 75.2% less for entertainment and sports

 
Ashgabat
Kathmandu
Domestic/local beer (1 pint) $5.06
TMT17.75
$2.58
NPR354.31
Cappuccino in mid-range area $6.98
TMT24.50
$1.66
NPR228.16
Pack of cigarettes
Marlboro or similar
$28.49
TMT100.00
$2.95
NPR404.92

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pay 72.9% less for clothing

 
Ashgabat
Kathmandu
Regular jeans
Levi's brand
$85.47
TMT300.00
$24.02
NPR3,301.68
Regular dress
from H&M or similar store
$121.08
TMT425.00
$31.19
NPR4,287.43
Running shoes
Nike or Adidas
$163.82
TMT575.00
$53.29
NPR7,325.92

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The statistics used to build this comparison are calculated using data from users just like you. We average the price of thousands of data points entered by users across the world. Learn more about our data sources. Page last updated: April 2025
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See the cost of living in Turkmenistan vs. Nepal. This provides a comparison of the average cost of living from cities within Turkmenistan and Nepal.

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