Cost of living comparison

Ashgabat, Turkmenistan

compared to

Panama City, Panama

Panama City vs. Ashgabat Cost of Living Summary

Panama City is 3.4 times more expensive than Ashgabat.

Restaurants: pay 26.7% less in Panama City
Groceries: pay 35.9% less in Panama City
Transportation: pay 86.5% more in Panama City
Housing: pay 32.8% less in Panama City
Childcare: pay 19.3 times more in Panama City
Entertainment and Sports: pay 57.8% less in Panama City
Clothing: pay 47.1% less in Panama City

The cost of childcare and transportation in Panama City are more expensive than in Ashgabat. Expenses including entertainment and sports, clothing, groceries, housing, and restaurants are lower in Panama City. Notably, childcare and transportation are significantly more expensive in Panama City.

Panama City vs. Ashgabat Cost Breakdown

If you lived in Panama City instead of Ashgabat, you would:

Display currency: USD

pay 26.7% less for restaurants

	Ashgabat	Panama City
Basic meal with drink at inexpensive restaurant	$34.54 TMT120.90	$13.25 PAB13.25	-61.6%
Fast food combo meal McDonalds, or similar	$12.82 TMT44.87	$8.00 PAB8.00	-37.6%
Bottle of Coca-Cola (11 fl. oz)	$3.24 TMT11.34	$1.86 PAB1.86	-42.7%
Bottle of water (11 fl. oz)	$1.04 TMT3.66	$1.41 PAB1.41	+35.1%
Average			-26.7%

Ashgabat vs. Panama City - Cost of restaurants

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pay 35.9% less for groceries

	Ashgabat	Panama City
Bread 1 loaf	$2.39 TMT8.35	$2.51 PAB2.51	+5.0%
Local cheese (8 oz)	$17.90 TMT62.65	$6.39 PAB6.39	-64.3%
Milk (1 gallon)	$16.12 TMT56.43	$6.80 PAB6.80	-57.8%
Eggs 1 dozen	$6.84 TMT23.93	$2.68 PAB2.68	-60.9%
Boneless chicken breast (1 lb)	$5.38 TMT18.85	$3.41 PAB3.41	-36.7%
Apples (1 lb)	$2.71 TMT9.50	$1.48 PAB1.48	-45.4%
Bananas (1 lb)	$4.01 TMT14.02	$0.72 PAB0.72	-82.0%
Oranges (1 lb)	$3.65 TMT12.78	$1.24 PAB1.24	-66.0%
Tomatoes (1 lb)	$1.71 TMT5.99	$1.40 PAB1.40	-18.4%
Potatoes (1 lb)	$1.03 TMT3.62	$0.98 PAB0.98	-4.8%
Onions (1 lb)	$0.84 TMT2.94	$1.15 PAB1.15	+36.4%
Average			-35.9%

Ashgabat vs. Panama City - Cost of groceries

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pay 86.5% more for transportation

	Ashgabat	Panama City
Gasoline (1 gallon)	$1.56 TMT5.47	$3.69 PAB3.69	+136.0%
Monthly public transit pass	$8.55 TMT29.91	$25.00 PAB25.00	+192.5%
New Volkswagen Golf 1.4 (standard edition)	$43,803.42 TMT153,311.97	$19,750.00 PAB19,750.00	-54.9%
Taxi trip in downtown area (5 miles)	$9.69 TMT33.90	$16.71 PAB16.71	+72.5%
Average			+86.5%

Ashgabat vs. Panama City - Cost of transportation

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pay 32.8% less for housing

	Ashgabat	Panama City
Internet connection 50 mbps or faster, cable/dsl	$94.97 TMT332.38	$52.10 PAB52.10	-45.1%
1-Bedroom apartment in downtown area	$1,125.36 TMT3,938.75	$1,023.81 PAB1,023.81	-9.0%
1-Bedroom apartment outside city center	$747.86 TMT2,617.52	$755.88 PAB755.88	+1.1%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	$435.73 TMT1,525.05	$94.84 PAB94.84	-78.2%
Average			-32.8%

Ashgabat vs. Panama City - Cost of housing

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pay 19.3 times more for childcare

	Ashgabat	Panama City
Private preschool for 1 child, monthly	$22.79 TMT79.77	$439.17 PAB439.17	+1826.8%
Middle school for 1 child, two semesters	??	$10,092.67 PAB10,092.67
Average			+1826.8%

Ashgabat vs. Panama City - Cost of childcare

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pay 57.8% less for entertainment and sports

	Ashgabat	Panama City
Domestic/local beer (1 pint)	$5.06 TMT17.70	$3.00 PAB3.00	-40.7%
Cappuccino in mid-range area	$6.98 TMT24.43	$3.59 PAB3.59	-48.6%
Pack of cigarettes Marlboro or similar	$28.49 TMT99.72	$5.50 PAB5.50	-80.7%
Monthly membership at local gym	$147.20 TMT515.19	$47.27 PAB47.27	-67.9%
Movie ticket to theater/cinema	$14.25 TMT49.86	$7.00 PAB7.00	-50.9%
Average			-57.8%

Ashgabat vs. Panama City - Cost of entertainment and sports

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pay 47.1% less for clothing

	Ashgabat	Panama City
Regular jeans Levi's brand	$85.47 TMT299.15	$53.91 PAB53.91	-36.9%
Regular dress from H&M or similar store	$121.08 TMT423.79	$37.78 PAB37.78	-68.8%
Running shoes Nike or Adidas	$163.82 TMT573.36	$87.62 PAB87.62	-46.5%
Men's business shoes (leather)	$170.94 TMT598.29	$108.75 PAB108.75	-36.4%
Average			-47.1%

Ashgabat vs. Panama City - Cost of clothing

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The statistics used to build this comparison are calculated using data from users just like you. We average the price of thousands of data points entered by users across the world. Learn more about our data sources. Page last updated: April 2025

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See the cost of living in Turkmenistan vs. Panama. This provides a comparison of the average cost of living from cities within Turkmenistan and Panama.

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