Cost of living comparison

 Ashgabat, Turkmenistan
compared to
 Kabul, Afghanistan
Kabul vs. Ashgabat Cost of Living Summary

Kabul is 52.0% cheaper than Ashgabat.

Restaurants
pay 77.0% less in Kabul
Groceries
pay 85.0% less in Kabul
Transportation
pay 16.9% more in Kabul
Housing
pay 56.4% less in Kabul
Childcare
pay 2.7% more in Kabul
Entertainment and Sports
pay 78.7% less in Kabul
Clothing
pay 86.6% less in Kabul

The cost of transportation and childcare in Kabul are more expensive than in Ashgabat. Expenses including clothing, groceries, entertainment and sports, restaurants, and housing are lower in Kabul.

Kabul vs. Ashgabat Cost Breakdown

If you lived in Kabul instead of Ashgabat, you would:

pay 77.0% less for restaurants

 
Ashgabat
Kabul
Basic meal with drink at inexpensive restaurant $34.54
TMT121.25
$2.63
AFN191
Fast food combo meal
McDonalds, or similar
$12.82
TMT45.00
$7.31
AFN530
Bottle of Coca-Cola (11 fl. oz) $3.24
TMT11.38
$0.38
AFN27

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pay 85.0% less for groceries

 
Ashgabat
Kabul
Bread
1 loaf
$2.39
TMT8.38
$0.25
AFN18
Local cheese (8 oz) $17.90
TMT62.83
$1.96
AFN142
Milk (1 gallon) $16.12
TMT56.59
$3.05
AFN220

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pay 16.9% more for transportation

 
Ashgabat
Kabul
Gasoline (1 gallon) $1.56
TMT5.49
$3.96
AFN287
Monthly public transit pass $8.55
TMT30.00
$8.93
AFN647
New Volkswagen Golf 1.4 (standard edition) $43,803.42
TMT153,750.00
$7,079.28
AFN512,602

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pay 56.4% less for housing

 
Ashgabat
Kabul
Internet connection
50 mbps or faster, cable/dsl
$94.97
TMT333.33
$130.18
AFN9,426
1-Bedroom apartment in downtown area $1,125.36
TMT3,950.00
$103.61
AFN7,502
1-Bedroom apartment outside city center $747.86
TMT2,625.00
$89.85
AFN6,506

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pay 2.7% more for childcare

 
Ashgabat
Kabul
Private preschool for 1 child, monthly $22.79
TMT80.00
$23.40
AFN1,695
Middle school for 1 child, two semesters ?? $1,462.66
AFN105,910

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pay 78.7% less for entertainment and sports

 
Ashgabat
Kabul
Domestic/local beer (1 pint) $5.06
TMT17.75
$2.93
AFN212
Cappuccino in mid-range area $6.98
TMT24.50
$1.27
AFN92
Pack of cigarettes
Marlboro or similar
$28.49
TMT100.00
$2.63
AFN191

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pay 86.6% less for clothing

 
Ashgabat
Kabul
Regular jeans
Levi's brand
$85.47
TMT300.00
$10.97
AFN794
Regular dress
from H&M or similar store
$121.08
TMT425.00
$16.03
AFN1,161
Running shoes
Nike or Adidas
$163.82
TMT575.00
$23.77
AFN1,721

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The statistics used to build this comparison are calculated using data from users just like you. We average the price of thousands of data points entered by users across the world. Learn more about our data sources. Page last updated: April 2025
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See the cost of living in Turkmenistan vs. Afghanistan. This provides a comparison of the average cost of living from cities within Turkmenistan and Afghanistan.

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