Cost of living comparison

 Zambia
compared to
 Tajikistan
Tajikistan vs. Zambia Cost of Living Summary

Tajikistan is 1.1% more expensive than Zambia overall.

Restaurants
pay 13.5% more in Tajikistan
Groceries
pay 23.5% less in Tajikistan
Transportation
pay 10.9% less in Tajikistan
Housing
pay 8.1% more in Tajikistan
Childcare
pay 6.8% more in Tajikistan
Entertainment and Sports
pay 1.0% less in Tajikistan
Clothing
pay 14.5% more in Tajikistan

The cost of clothing, restaurants, housing, and childcare in Tajikistan are more expensive than in Zambia. Expenses including groceries, transportation, and entertainment and sports are lower in Tajikistan.

Tajikistan vs. Zambia Cost Breakdown

If you lived in Tajikistan instead of Zambia, you would:

pay 13.5% more for restaurants

 
Zambia
Tajikistan
Basic meal with drink at inexpensive restaurant $7.21
ZMW200.62
$5.61
TJS58.23
Fast food combo meal
McDonalds, or similar
$3.82
ZMW106.31
$7.97
TJS82.71
Bottle of Coca-Cola (11 fl. oz) $0.71
ZMW19.85
$0.59
TJS6.15

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pay 23.5% less for groceries

 
Zambia
Tajikistan
Bread
1 loaf
$0.74
ZMW20.58
$0.57
TJS5.92
Local cheese (8 oz) $3.64
ZMW101.15
$4.28
TJS44.39
Milk (1 gallon) $4.85
ZMW134.99
$3.05
TJS31.60

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pay 10.9% less for transportation

 
Zambia
Tajikistan
Gasoline (1 gallon) $4.77
ZMW132.58
$3.19
TJS33.06
Monthly public transit pass $37.04
ZMW1,030.36
$4.68
TJS48.53
New Volkswagen Golf 1.4 (standard edition) $8,004.53
ZMW222,692.23
$20,113.17
TJS208,663.12

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pay 8.1% more for housing

 
Zambia
Tajikistan
Internet connection
50 mbps or faster, cable/dsl
$125.92
ZMW3,503.17
$23.95
TJS248.45
1-Bedroom apartment in downtown area $214.42
ZMW5,965.41
$365.06
TJS3,787.27
1-Bedroom apartment outside city center $114.96
ZMW3,198.24
$230.24
TJS2,388.65

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pay 6.8% more for childcare

 
Zambia
Tajikistan
Private preschool for 1 child, monthly $176.79
ZMW4,918.42
$106.65
TJS1,106.40
Middle school for 1 child, two semesters $6,570.42
ZMW182,794.34
$10,076.23
TJS104,535.37

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pay 1.0% less for entertainment and sports

 
Zambia
Tajikistan
Domestic/local beer (1 pint) $0.97
ZMW26.90
$1.12
TJS11.65
Cappuccino in mid-range area $2.07
ZMW57.69
$1.61
TJS16.74
Pack of cigarettes
Marlboro or similar
$2.49
ZMW69.25
$2.34
TJS24.26

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pay 14.5% more for clothing

 
Zambia
Tajikistan
Regular jeans
Levi's brand
$18.43
ZMW512.87
$24.79
TJS257.19
Regular dress
from H&M or similar store
$18.78
ZMW522.59
$36.11
TJS374.62
Running shoes
Nike or Adidas
$90.18
ZMW2,508.78
$76.71
TJS795.83

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The statistics used to build this comparison are calculated using data from users just like you. We average the price of thousands of data points entered by users across the world. Learn more about our data sources. Page last updated: May 2025
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