Cost of living comparison
Ashgabat is 5.2 times more expensive than Tehran.
- Restaurants
-
pay 4.8 times more in Ashgabat
- Groceries
-
pay 5.7 times more in Ashgabat
- Transportation
-
pay 31.2% more in Ashgabat
- Housing
-
pay 13.8 times more in Ashgabat
- Childcare
-
pay 81.5% less in Ashgabat
- Entertainment and Sports
-
pay 7.9 times more in Ashgabat
- Clothing
-
pay 2.6 times more in Ashgabat
The cost of housing, entertainment and sports, groceries, restaurants, clothing, and transportation in Ashgabat are more expensive than in Tehran. Notably, housing, entertainment and sports, and groceries are significantly more expensive in Ashgabat.
If you lived in Ashgabat instead of Tehran, you would:
pay 4.8 times more for restaurants
|
Tehran
|
Ashgabat
|
||
|---|---|---|---|
| Basic meal with drink at inexpensive restaurant |
$4.00
IRR168,400
|
$34.54
TMT121.25
|
|
|
Fast food combo meal
McDonalds, or similar
|
$5.00
IRR210,500
|
$12.82
TMT45.00
|
|
| Bottle of Coca-Cola (11 fl. oz) |
$0.45
IRR19,110
|
$3.24
TMT11.38
|
|
| Bottle of water (11 fl. oz) |
$1.08
IRR45,676
|
$1.04
TMT3.67
|
|
pay 5.7 times more for groceries
|
Tehran
|
Ashgabat
|
||
|---|---|---|---|
|
Bread
1 loaf
|
$0.53
IRR22,521
|
$2.39
TMT8.38
|
|
| Local cheese (8 oz) |
$1.83
IRR76,998
|
$17.90
TMT62.83
|
|
| Milk (1 gallon) |
$2.32
IRR97,804
|
$16.12
TMT56.59
|
|
|
Eggs
1 dozen
|
$1.26
IRR53,083
|
$6.84
TMT24.00
|
|
| Boneless chicken breast (1 lb) |
$1.84
IRR77,629
|
$5.38
TMT18.90
|
|
| Apples (1 lb) |
$0.46
IRR19,224
|
$2.71
TMT9.53
|
|
| Bananas (1 lb) |
$0.70
IRR29,499
|
$4.01
TMT14.06
|
|
| Oranges (1 lb) |
$0.42
IRR17,768
|
$3.65
TMT12.81
|
|
| Tomatoes (1 lb) |
$0.32
IRR13,342
|
$1.71
TMT6.01
|
|
| Potatoes (1 lb) |
$0.24
IRR10,202
|
$1.03
TMT3.63
|
|
| Onions (1 lb) |
$0.26
IRR11,090
|
$0.84
TMT2.95
|
|
pay 31.2% more for transportation
|
Tehran
|
Ashgabat
|
||
|---|---|---|---|
| Gasoline (1 gallon) |
$2.76
IRR116,045
|
$1.56
TMT5.49
|
|
| Monthly public transit pass |
$10.00
IRR421,000
|
$8.55
TMT30.00
|
|
| New Volkswagen Golf 1.4 (standard edition) |
$90,000.00
IRR3,789,000,000
|
$43,803.42
TMT153,750.00
|
|
| Taxi trip in downtown area (5 miles) |
$2.90
IRR122,090
|
$9.69
TMT34.00
|
|
pay 13.8 times more for housing
|
Tehran
|
Ashgabat
|
||
|---|---|---|---|
|
Internet connection
50 mbps or faster, cable/dsl
|
$6.79
IRR285,943
|
$94.97
TMT333.33
|
|
| 1-Bedroom apartment in downtown area |
$489.72
IRR20,617,182
|
$1,125.36
TMT3,950.00
|
|
| 1-Bedroom apartment outside city center |
$339.71
IRR14,301,654
|
$747.86
TMT2,625.00
|
|
|
Utilities for two
(700 sq ft apartment)
including electric, gas, water, heating
|
$11.89
IRR500,559
|
$435.73
TMT1,529.41
|
|
pay 81.5% less for childcare
|
Tehran
|
Ashgabat
|
||
|---|---|---|---|
| Private preschool for 1 child, monthly |
$123.20
IRR5,186,720
|
$22.79
TMT80.00
|
|
| Middle school for 1 child, two semesters |
$1,753.32
IRR73,814,695
|
?? | |
pay 7.9 times more for entertainment and sports
|
Tehran
|
Ashgabat
|
||
|---|---|---|---|
| Domestic/local beer (1 pint) |
$0.80
IRR33,680
|
$5.06
TMT17.75
|
|
| Cappuccino in mid-range area |
$1.51
IRR63,412
|
$6.98
TMT24.50
|
|
|
Pack of cigarettes
Marlboro or similar
|
$2.50
IRR105,250
|
$28.49
TMT100.00
|
|
| Monthly membership at local gym |
$19.23
IRR809,593
|
$147.20
TMT516.67
|
|
| Movie ticket to theater/cinema |
$1.50
IRR63,150
|
$14.25
TMT50.00
|
|
pay 2.6 times more for clothing
|
Tehran
|
Ashgabat
|
||
|---|---|---|---|
|
Regular jeans
Levi's brand
|
$36.21
IRR1,524,238
|
$85.47
TMT300.00
|
|
|
Regular dress
from H&M or similar store
|
$27.96
IRR1,177,308
|
$121.08
TMT425.00
|
|
|
Running shoes
Nike or Adidas
|
$138.01
IRR5,810,058
|
$163.82
TMT575.00
|
|
| Men's business shoes (leather) |
$70.09
IRR2,950,890
|
$170.94
TMT600.00
|
|
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