Cost of living comparison

Tehran, Iran

compared to

Ashgabat, Turkmenistan

Ashgabat vs. Tehran Cost of Living Summary

Ashgabat is 5.2 times more expensive than Tehran.

Restaurants: pay 4.8 times more in Ashgabat
Groceries: pay 5.7 times more in Ashgabat
Transportation: pay 31.2% more in Ashgabat
Housing: pay 13.8 times more in Ashgabat
Childcare: pay 81.5% less in Ashgabat
Entertainment and Sports: pay 7.9 times more in Ashgabat
Clothing: pay 2.6 times more in Ashgabat

The cost of housing, entertainment and sports, groceries, restaurants, clothing, and transportation in Ashgabat are more expensive than in Tehran. Notably, housing, entertainment and sports, and groceries are significantly more expensive in Ashgabat.

Ashgabat vs. Tehran Cost Breakdown

If you lived in Ashgabat instead of Tehran, you would:

Display currency: USD

pay 4.8 times more for restaurants

	Tehran	Ashgabat
Basic meal with drink at inexpensive restaurant	$4.00 IRR168,400	$34.54 TMT121.25	+763.6%
Fast food combo meal McDonalds, or similar	$5.00 IRR210,500	$12.82 TMT45.00	+156.4%
Bottle of Coca-Cola (11 fl. oz)	$0.45 IRR19,110	$3.24 TMT11.38	+613.9%
Bottle of water (11 fl. oz)	$1.08 IRR45,676	$1.04 TMT3.67	-3.7%
Average			+382.6%

Tehran vs. Ashgabat - Cost of restaurants

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pay 5.7 times more for groceries

	Tehran	Ashgabat
Bread 1 loaf	$0.53 IRR22,521	$2.39 TMT8.38	+346.2%
Local cheese (8 oz)	$1.83 IRR76,998	$17.90 TMT62.83	+878.8%
Milk (1 gallon)	$2.32 IRR97,804	$16.12 TMT56.59	+594.0%
Eggs 1 dozen	$1.26 IRR53,083	$6.84 TMT24.00	+442.3%
Boneless chicken breast (1 lb)	$1.84 IRR77,629	$5.38 TMT18.90	+192.0%
Apples (1 lb)	$0.46 IRR19,224	$2.71 TMT9.53	+494.3%
Bananas (1 lb)	$0.70 IRR29,499	$4.01 TMT14.06	+471.7%
Oranges (1 lb)	$0.42 IRR17,768	$3.65 TMT12.81	+765.0%
Tomatoes (1 lb)	$0.32 IRR13,342	$1.71 TMT6.01	+440.3%
Potatoes (1 lb)	$0.24 IRR10,202	$1.03 TMT3.63	+326.6%
Onions (1 lb)	$0.26 IRR11,090	$0.84 TMT2.95	+218.9%
Average			+470.0%

Tehran vs. Ashgabat - Cost of groceries

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pay 31.2% more for transportation

	Tehran	Ashgabat
Gasoline (1 gallon)	$2.76 IRR116,045	$1.56 TMT5.49	-43.3%
Monthly public transit pass	$10.00 IRR421,000	$8.55 TMT30.00	-14.5%
New Volkswagen Golf 1.4 (standard edition)	$90,000.00 IRR3,789,000,000	$43,803.42 TMT153,750.00	-51.3%
Taxi trip in downtown area (5 miles)	$2.90 IRR122,090	$9.69 TMT34.00	+234.0%
Average			+31.2%

Tehran vs. Ashgabat - Cost of transportation

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pay 13.8 times more for housing

	Tehran	Ashgabat
Internet connection 50 mbps or faster, cable/dsl	$6.79 IRR285,943	$94.97 TMT333.33	+1298.2%
1-Bedroom apartment in downtown area	$489.72 IRR20,617,182	$1,125.36 TMT3,950.00	+129.8%
1-Bedroom apartment outside city center	$339.71 IRR14,301,654	$747.86 TMT2,625.00	+120.1%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	$11.89 IRR500,559	$435.73 TMT1,529.41	+3564.7%
Average			+1278.2%

Tehran vs. Ashgabat - Cost of housing

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pay 81.5% less for childcare

	Tehran	Ashgabat
Private preschool for 1 child, monthly	$123.20 IRR5,186,720	$22.79 TMT80.00	-81.5%
Middle school for 1 child, two semesters	$1,753.32 IRR73,814,695	??
Average			-81.5%

Tehran vs. Ashgabat - Cost of childcare

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pay 7.9 times more for entertainment and sports

	Tehran	Ashgabat
Domestic/local beer (1 pint)	$0.80 IRR33,680	$5.06 TMT17.75	+532.1%
Cappuccino in mid-range area	$1.51 IRR63,412	$6.98 TMT24.50	+363.4%
Pack of cigarettes Marlboro or similar	$2.50 IRR105,250	$28.49 TMT100.00	+1039.6%
Monthly membership at local gym	$19.23 IRR809,593	$147.20 TMT516.67	+665.5%
Movie ticket to theater/cinema	$1.50 IRR63,150	$14.25 TMT50.00	+849.7%
Average			+690.1%

Tehran vs. Ashgabat - Cost of entertainment and sports

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pay 2.6 times more for clothing

	Tehran	Ashgabat
Regular jeans Levi's brand	$36.21 IRR1,524,238	$85.47 TMT300.00	+136.1%
Regular dress from H&M or similar store	$27.96 IRR1,177,308	$121.08 TMT425.00	+333.0%
Running shoes Nike or Adidas	$138.01 IRR5,810,058	$163.82 TMT575.00	+18.7%
Men's business shoes (leather)	$70.09 IRR2,950,890	$170.94 TMT600.00	+143.9%
Average			+157.9%

Tehran vs. Ashgabat - Cost of clothing

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The statistics used to build this comparison are calculated using data from users just like you. We average the price of thousands of data points entered by users across the world. Learn more about our data sources. Page last updated: March 2025

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See the cost of living in Iran vs. Turkmenistan. This provides a comparison of the average cost of living from cities within Iran and Turkmenistan.

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