Cost of living comparison
Panama is 2.1 times more expensive than Tajikistan.
If you lived in Panama instead of Tajikistan, you would:
pay 2.4 times more for restaurants
|
Tajikistan
|
Panama
|
||
|---|---|---|---|
| Basic meal with drink at inexpensive restaurant |
$5.05
TJS53.62
|
$8.30
PAB8.30
|
|
|
Fast food combo meal
McDonalds, or similar
|
$9.09
TJS96.52
|
$7.60
PAB7.60
|
|
| Bottle of Coca-Cola (11 fl. oz) |
$0.58
TJS6.13
|
$1.55
PAB1.55
|
|
| Bottle of water (11 fl. oz) |
$0.26
TJS2.76
|
$1.16
PAB1.16
|
|
pay 2.4 times more for groceries
|
Tajikistan
|
Panama
|
||
|---|---|---|---|
|
Bread
1 loaf
|
$0.58
TJS6.20
|
$2.19
PAB2.19
|
|
| Local cheese (8 oz) |
$4.21
TJS44.70
|
$5.28
PAB5.28
|
|
| Milk (1 gallon) |
$2.98
TJS31.63
|
$6.34
PAB6.34
|
|
|
Eggs
1 dozen
|
$1.65
TJS17.55
|
$2.42
PAB2.42
|
|
| Boneless chicken breast (1 lb) |
$1.80
TJS19.08
|
$3.15
PAB3.15
|
|
| Apples (1 lb) |
$0.52
TJS5.51
|
$1.87
PAB1.87
|
|
| Bananas (1 lb) |
$1.12
TJS11.92
|
$0.56
PAB0.56
|
|
| Oranges (1 lb) |
$1.08
TJS11.46
|
$1.31
PAB1.31
|
|
| Tomatoes (1 lb) |
$0.49
TJS5.24
|
$1.32
PAB1.32
|
|
| Potatoes (1 lb) |
$0.29
TJS3.07
|
$0.96
PAB0.96
|
|
| Onions (1 lb) |
$0.20
TJS2.13
|
$0.95
PAB0.95
|
|
pay 3.0 times more for transportation
|
Tajikistan
|
Panama
|
||
|---|---|---|---|
| Gasoline (1 gallon) |
$3.30
TJS35.05
|
$3.90
PAB3.90
|
|
| Monthly public transit pass |
$4.59
TJS48.75
|
$23.33
PAB23.33
|
|
| New Volkswagen Golf 1.4 (standard edition) |
$19,744.22
TJS209,620.93
|
$21,000.00
PAB21,000.00
|
|
| Taxi trip in downtown area (5 miles) |
$3.12
TJS33.15
|
$14.78
PAB14.78
|
|
pay 91.3% more for housing
|
Tajikistan
|
Panama
|
||
|---|---|---|---|
|
Internet connection
50 mbps or faster, cable/dsl
|
$23.51
TJS249.60
|
$46.90
PAB46.90
|
|
| 1-Bedroom apartment in downtown area |
$384.54
TJS4,082.56
|
$697.93
PAB697.93
|
|
| 1-Bedroom apartment outside city center |
$196.68
TJS2,088.09
|
$496.06
PAB496.06
|
|
|
Utilities for two
(700 sq ft apartment)
including electric, gas, water, heating
|
$49.41
TJS524.54
|
$65.23
PAB65.23
|
|
pay 96.4% more for childcare
|
Tajikistan
|
Panama
|
||
|---|---|---|---|
| Private preschool for 1 child, monthly |
$94.89
TJS1,007.48
|
$327.08
PAB327.08
|
|
| Middle school for 1 child, two semesters |
$13,407.70
TJS142,347.23
|
$6,443.94
PAB6,443.94
|
|
pay 81.4% more for entertainment and sports
|
Tajikistan
|
Panama
|
||
|---|---|---|---|
| Domestic/local beer (1 pint) |
$1.10
TJS11.70
|
$1.85
PAB1.85
|
|
| Cappuccino in mid-range area |
$2.25
TJS23.89
|
$3.35
PAB3.35
|
|
|
Pack of cigarettes
Marlboro or similar
|
$2.30
TJS24.37
|
$6.70
PAB6.70
|
|
| Monthly membership at local gym |
$33.52
TJS355.91
|
$58.09
PAB58.09
|
|
| Movie ticket to theater/cinema |
$4.59
TJS48.75
|
$5.75
PAB5.75
|
|
pay 24.6% more for clothing
|
Tajikistan
|
Panama
|
||
|---|---|---|---|
|
Regular jeans
Levi's brand
|
$29.85
TJS316.87
|
$43.92
PAB43.92
|
|
|
Regular dress
from H&M or similar store
|
$35.45
TJS376.34
|
$40.61
PAB40.61
|
|
|
Running shoes
Nike or Adidas
|
$75.30
TJS799.48
|
$66.54
PAB66.54
|
|
| Men's business shoes (leather) |
$52.80
TJS560.61
|
$78.30
PAB78.30
|
|
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