Cost of living comparison

Sao Tome and Principe

compared to

Trinidad and Tobago

Trinidad and Tobago vs. Sao Tome and Principe Cost of Living Summary

Trinidad and Tobago is 84.2% more expensive than Sao Tome and Principe overall.

Restaurants: pay 34.8% less in Trinidad and Tobago
Groceries: pay 18.9% more in Trinidad and Tobago
Transportation: pay 33.6% less in Trinidad and Tobago
Housing: pay 67.2% more in Trinidad and Tobago
Entertainment and Sports: pay 61.6% more in Trinidad and Tobago
Clothing: pay 5.3 times more in Trinidad and Tobago

The cost of clothing, housing, entertainment and sports, and groceries in Trinidad and Tobago are more expensive than in Sao Tome and Principe. Expenses including restaurants and transportation are lower in Trinidad and Tobago. Notably, clothing is significantly more expensive in Trinidad and Tobago.

Trinidad and Tobago vs. Sao Tome and Principe Cost Breakdown

If you lived in Trinidad and Tobago instead of Sao Tome and Principe, you would:

Display currency: USD

pay 34.8% less for restaurants

	Sao Tome and Principe	Trinidad and Tobago
Basic meal with drink at inexpensive restaurant	$18.76 STD417,914	$9.51 TTD64.45	-49.3%
Fast food combo meal McDonalds, or similar	$9.11 STD202,987	$7.31 TTD49.58	-19.7%
Bottle of Coca-Cola (11 fl. oz)	$1.76 STD39,244	$0.97 TTD6.61	-44.7%
Bottle of water (11 fl. oz)	$1.07 STD23,881	$0.80 TTD5.43	-25.3%
Average			-34.8%

Sao Tome and Principe vs. Trinidad and Tobago - Cost of restaurants

Improve prices · Change currency (USD)

pay 18.9% more for groceries

	Sao Tome and Principe	Trinidad and Tobago
Bread 1 loaf	$0.95 STD21,104	$2.32 TTD15.71	+144.8%
Local cheese (8 oz)	$9.38 STD208,957	$3.45 TTD23.39	-63.2%
Milk (1 gallon)	$4.73 STD105,465	$8.55 TTD57.93	+80.6%
Eggs 1 dozen	$3.92 STD87,436	$4.09 TTD27.75	+4.3%
Boneless chicken breast (1 lb)	$8.51 STD189,563	$3.62 TTD24.53	-57.5%
Apples (1 lb)	$1.46 STD32,496	$2.30 TTD15.61	+57.9%
Bananas (1 lb)	$0.49 STD10,832	$1.00 TTD6.77	+105.4%
Oranges (1 lb)	$1.70 STD37,913	$1.57 TTD10.67	-7.5%
Tomatoes (1 lb)	$1.46 STD32,496	$1.87 TTD12.69	+28.4%
Potatoes (1 lb)	$1.09 STD24,372	$0.53 TTD3.57	-51.9%
Onions (1 lb)	$0.85 STD18,956	$0.57 TTD3.87	-33.0%
Average			+18.9%

Sao Tome and Principe vs. Trinidad and Tobago - Cost of groceries

Improve prices · Change currency (USD)

pay 33.6% less for transportation

	Sao Tome and Principe	Trinidad and Tobago
Gasoline (1 gallon)	$5.74 STD127,914	$3.81 TTD25.83	-33.6%
Monthly public transit pass	??	$71.19 TTD482.56
New Volkswagen Golf 1.4 (standard edition)	??	$32,305.16 TTD218,971.23
Taxi trip in downtown area (5 miles)	??	$7.63 TTD51.73
Average			-33.6%

Sao Tome and Principe vs. Trinidad and Tobago - Cost of transportation

Improve prices · Change currency (USD)

pay 67.2% more for housing

	Sao Tome and Principe	Trinidad and Tobago
Internet connection 50 mbps or faster, cable/dsl	??	$53.89 TTD365.28
1-Bedroom apartment in downtown area	$321.53 STD7,164,243	$509.67 TTD3,454.62	+58.5%
1-Bedroom apartment outside city center	$214.35 STD4,776,162	$377.30 TTD2,557.40	+76.0%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	??	$51.98 TTD352.32
Average			+67.2%

Sao Tome and Principe vs. Trinidad and Tobago - Cost of housing

Improve prices · Change currency (USD)

pay (unknown) more for childcare

	Sao Tome and Principe	Trinidad and Tobago
Private preschool for 1 child, monthly	??	$190.69 TTD1,292.51
Middle school for 1 child, two semesters	??	$4,214.54 TTD28,567.07

Sao Tome and Principe vs. Trinidad and Tobago - Cost of childcare

Improve prices · Change currency (USD)

pay 61.6% more for entertainment and sports

	Sao Tome and Principe	Trinidad and Tobago
Domestic/local beer (1 pint)	$1.09 STD24,239	$2.00 TTD13.55	+83.8%
Cappuccino in mid-range area	$1.61 STD35,821	$3.38 TTD22.90	+110.1%
Pack of cigarettes Marlboro or similar	$2.14 STD47,762	$5.01 TTD33.96	+133.7%
Monthly membership at local gym	$34.30 STD764,186	$47.73 TTD323.53	+39.2%
Movie ticket to theater/cinema	$19.29 STD429,855	$7.92 TTD53.71	-58.9%
Average			+61.6%

Sao Tome and Principe vs. Trinidad and Tobago - Cost of entertainment and sports

Improve prices · Change currency (USD)

pay 5.3 times more for clothing

	Sao Tome and Principe	Trinidad and Tobago
Regular jeans Levi's brand	??	$53.13 TTD360.13
Regular dress from H&M or similar store	??	$41.10 TTD278.56
Running shoes Nike or Adidas	??	$113.07 TTD766.40
Men's business shoes (leather)	$17.58 STD391,645	$92.43 TTD626.54	+425.9%
Average			+425.9%

Sao Tome and Principe vs. Trinidad and Tobago - Cost of clothing

Improve prices · Change currency (USD)

The statistics used to build this comparison are calculated using data from users just like you. We average the price of thousands of data points entered by users across the world. Learn more about our data sources. Page last updated: March 2025

More cost comparisons

Sao Tome and Principe vs.

Iceland

Sao Tome and Principe vs.

United States

Sao Tome and Principe vs.

China

Sao Tome and Principe vs.

Russia

Sao Tome and Principe vs.

Egypt

Sao Tome and Principe vs.

United Kingdom

Sao Tome and Principe vs.

Ecuador

Sao Tome and Principe vs.

Greece

Share this

Compare by city

Help us improve these prices

MyLifeElsewhere is a collaborative project. Please enter price information for your location to help assist us in making these comparisons more accurate. Learn more

Add prices for Sao Tome and Principe

Add prices for Trinidad and Tobago

ASK THE ELSEWHERE COMMUNITY

Join the Elsewhere community and ask a question about Trinidad and Tobago or Sao Tome and Principe. It's a free, question-and-answer based forum to discuss what life is like in countries and cities around the world.