Cost of living comparison

Sao Tome and Principe

compared to

Cook Islands

Cook Islands vs. Sao Tome and Principe Cost of Living Summary

Cook Islands is 94.2% more expensive than Sao Tome and Principe overall.

Restaurants: pay 23.5% more in Cook Islands
Groceries: pay 40.8% more in Cook Islands
Transportation: pay 18.3% more in Cook Islands
Housing: pay 39.7% less in Cook Islands
Entertainment and Sports: pay 3.0 times more in Cook Islands
Clothing: pay 4.2 times more in Cook Islands

The cost of clothing, entertainment and sports, groceries, restaurants, and transportation in Cook Islands are more expensive than in Sao Tome and Principe. Notably, clothing and entertainment and sports are significantly more expensive in Cook Islands.

Cook Islands vs. Sao Tome and Principe Cost Breakdown

If you lived in Cook Islands instead of Sao Tome and Principe, you would:

Display currency: USD

pay 23.5% more for restaurants

	Sao Tome and Principe	Cook Islands
Basic meal with drink at inexpensive restaurant	$18.76 STD417,914	$8.96 NZ$15.57	-52.2%
Fast food combo meal McDonalds, or similar	$9.11 STD202,987	$8.21 NZ$14.28	-9.9%
Bottle of Coca-Cola (11 fl. oz)	$1.76 STD39,244	$2.84 NZ$4.93	+61.1%
Bottle of water (11 fl. oz)	$1.07 STD23,881	$2.09 NZ$3.63	+95.0%
Average			+23.5%

Sao Tome and Principe vs. Cook Islands - Cost of restaurants

Improve prices · Change currency (USD)

pay 40.8% more for groceries

	Sao Tome and Principe	Cook Islands
Bread 1 loaf	$0.95 STD21,104	$3.22 NZ$5.59	+239.7%
Local cheese (8 oz)	$9.38 STD208,957	$5.15 NZ$8.95	-45.1%
Milk (1 gallon)	$4.73 STD105,465	$7.63 NZ$13.26	+61.2%
Eggs 1 dozen	$3.92 STD87,436	$5.76 NZ$10.02	+46.9%
Boneless chicken breast (1 lb)	$8.51 STD189,563	$3.52 NZ$6.12	-58.6%
Apples (1 lb)	$1.46 STD32,496	$1.35 NZ$2.34	-7.6%
Bananas (1 lb)	$0.49 STD10,832	$1.08 NZ$1.88	+122.9%
Oranges (1 lb)	$1.70 STD37,913	$1.62 NZ$2.81	-4.9%
Tomatoes (1 lb)	$1.46 STD32,496	$2.84 NZ$4.94	+95.0%
Potatoes (1 lb)	$1.09 STD24,372	$1.08 NZ$1.88	-0.9%
Onions (1 lb)	$0.85 STD18,956	$0.85 NZ$1.48	+0.3%
Average			+40.8%

Sao Tome and Principe vs. Cook Islands - Cost of groceries

Improve prices · Change currency (USD)

pay 18.3% more for transportation

	Sao Tome and Principe	Cook Islands
Gasoline (1 gallon)	$5.74 STD127,914	$6.79 NZ$11.81	+18.3%
Monthly public transit pass	??	??
New Volkswagen Golf 1.4 (standard edition)	??	$11,944.29 NZ$20,763.66
Taxi trip in downtown area (5 miles)	??	$212.01 NZ$368.55
Average			+18.3%

Sao Tome and Principe vs. Cook Islands - Cost of transportation

Improve prices · Change currency (USD)

pay 39.7% less for housing

	Sao Tome and Principe	Cook Islands
Internet connection 50 mbps or faster, cable/dsl	??	$104.21 NZ$181.16
1-Bedroom apartment in downtown area	$321.53 STD7,164,243	$155.28 NZ$269.93	-51.7%
1-Bedroom apartment outside city center	$214.35 STD4,776,162	$155.28 NZ$269.93	-27.6%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	??	$79.92 NZ$138.93
Average			-39.7%

Sao Tome and Principe vs. Cook Islands - Cost of housing

Improve prices · Change currency (USD)

pay (unknown) more for childcare

	Sao Tome and Principe	Cook Islands
Private preschool for 1 child, monthly	??	??
Middle school for 1 child, two semesters	??	$1,433.32 NZ$2,491.64

Sao Tome and Principe vs. Cook Islands - Cost of childcare

Improve prices · Change currency (USD)

pay 3.0 times more for entertainment and sports

	Sao Tome and Principe	Cook Islands
Domestic/local beer (1 pint)	$1.09 STD24,239	$5.23 NZ$9.08	+380.4%
Cappuccino in mid-range area	$1.61 STD35,821	$3.83 NZ$6.66	+138.4%
Pack of cigarettes Marlboro or similar	$2.14 STD47,762	$14.93 NZ$25.95	+596.5%
Monthly membership at local gym	$34.30 STD764,186	$24.88 NZ$43.26	-27.4%
Movie ticket to theater/cinema	$19.29 STD429,855	$6.87 NZ$11.94	-64.4%
Average			+204.7%

Sao Tome and Principe vs. Cook Islands - Cost of entertainment and sports

Improve prices · Change currency (USD)

pay 4.2 times more for clothing

	Sao Tome and Principe	Cook Islands
Regular jeans Levi's brand	??	$66.89 NZ$116.28
Regular dress from H&M or similar store	??	??
Running shoes Nike or Adidas	??	??
Men's business shoes (leather)	$17.58 STD391,645	$73.46 NZ$127.70	+317.9%
Average			+317.9%

Sao Tome and Principe vs. Cook Islands - Cost of clothing

Improve prices · Change currency (USD)

The statistics used to build this comparison are calculated using data from users just like you. We average the price of thousands of data points entered by users across the world. Learn more about our data sources. Page last updated: March 2025

More cost comparisons

Sao Tome and Principe vs.

China

Sao Tome and Principe vs.

Egypt

Sao Tome and Principe vs.

Germany

Sao Tome and Principe vs.

Iceland

Sao Tome and Principe vs.

Thailand

Sao Tome and Principe vs.

Vietnam

Sao Tome and Principe vs.

Canada

Sao Tome and Principe vs.

Greece

Share this

Compare by city

Help us improve these prices

MyLifeElsewhere is a collaborative project. Please enter price information for your location to help assist us in making these comparisons more accurate. Learn more

Add prices for Sao Tome and Principe

Add prices for Cook Islands

ASK THE ELSEWHERE COMMUNITY

Join the Elsewhere community and ask a question about Cook Islands or Sao Tome and Principe. It's a free, question-and-answer based forum to discuss what life is like in countries and cities around the world.