Cost of living comparison

Panama City, Panama

compared to

Dushanbe vs. Panama City Cost of Living Summary

Dushanbe is 40.7% cheaper than Panama City.

Restaurants: pay 47.4% less in Dushanbe
Groceries: pay 44.5% less in Dushanbe
Transportation: pay 43.5% less in Dushanbe
Housing: pay 58.2% less in Dushanbe
Childcare: pay 20.2% less in Dushanbe
Entertainment and Sports: pay 42.2% less in Dushanbe
Clothing: pay 28.8% less in Dushanbe

Expenses including housing, restaurants, groceries, transportation, entertainment and sports, and clothing are lower in Dushanbe.

Dushanbe vs. Panama City Cost Breakdown

If you lived in Dushanbe instead of Panama City, you would:

Display currency: USD

pay 47.4% less for restaurants

	Panama City	Dushanbe
Basic meal with drink at inexpensive restaurant	$13.25 PAB13.25	$5.61 TJS55.48	-57.6%
Fast food combo meal McDonalds, or similar	$8.00 PAB8.00	$9.16 TJS90.56	+14.5%
Bottle of Coca-Cola (11 fl. oz)	$1.86 PAB1.86	$0.62 TJS6.16	-66.4%
Bottle of water (11 fl. oz)	$1.41 PAB1.41	$0.28 TJS2.77	-80.1%
Average			-47.4%

Panama City vs. Dushanbe - Cost of restaurants

Improve prices · Change currency (USD)

pay 44.5% less for groceries

	Panama City	Dushanbe
Bread 1 loaf	$2.51 PAB2.51	$0.57 TJS5.64	-77.2%
Local cheese (8 oz)	$6.39 PAB6.39	$4.28 TJS42.28	-33.0%
Milk (1 gallon)	$6.80 PAB6.80	$3.05 TJS30.10	-55.2%
Eggs 1 dozen	$2.68 PAB2.68	$1.75 TJS17.31	-34.6%
Boneless chicken breast (1 lb)	$3.41 PAB3.41	$1.88 TJS18.62	-44.7%
Apples (1 lb)	$1.48 PAB1.48	$0.54 TJS5.37	-63.3%
Bananas (1 lb)	$0.72 PAB0.72	$1.07 TJS10.57	+47.9%
Oranges (1 lb)	$1.24 PAB1.24	$1.09 TJS10.79	-12.0%
Tomatoes (1 lb)	$1.40 PAB1.40	$0.38 TJS3.77	-72.7%
Potatoes (1 lb)	$0.98 PAB0.98	$0.34 TJS3.32	-65.9%
Onions (1 lb)	$1.15 PAB1.15	$0.24 TJS2.40	-78.8%
Average			-44.5%

Panama City vs. Dushanbe - Cost of groceries

Improve prices · Change currency (USD)

pay 43.5% less for transportation

	Panama City	Dushanbe
Gasoline (1 gallon)	$3.69 PAB3.69	$3.19 TJS31.50	-13.6%
Monthly public transit pass	$25.00 PAB25.00	$4.68 TJS46.24	-81.3%
New Volkswagen Golf 1.4 (standard edition)	$19,750.00 PAB19,750.00	$20,113.17 TJS198,813.06	+1.8%
Taxi trip in downtown area (5 miles)	$16.71 PAB16.71	$3.18 TJS31.44	-81.0%
Average			-43.5%

Panama City vs. Dushanbe - Cost of transportation

Improve prices · Change currency (USD)

pay 58.2% less for housing

	Panama City	Dushanbe
Internet connection 50 mbps or faster, cable/dsl	$52.10 PAB52.10	$23.95 TJS236.73	-54.0%
1-Bedroom apartment in downtown area	$1,023.81 PAB1,023.81	$413.18 TJS4,084.14	-59.6%
1-Bedroom apartment outside city center	$755.88 PAB755.88	$210.49 TJS2,080.60	-72.2%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	$94.84 PAB94.84	$50.33 TJS497.50	-46.9%
Average			-58.2%

Panama City vs. Dushanbe - Cost of housing

Improve prices · Change currency (USD)

pay 20.2% less for childcare

	Panama City	Dushanbe
Private preschool for 1 child, monthly	$439.17 PAB439.17	$106.65 TJS1,054.17	-75.7%
Middle school for 1 child, two semesters	$10,092.67 PAB10,092.67	$13,658.24 TJS135,007.94	+35.3%
Average			-20.2%

Panama City vs. Dushanbe - Cost of childcare

Improve prices · Change currency (USD)

pay 42.2% less for entertainment and sports

	Panama City	Dushanbe
Domestic/local beer (1 pint)	$3.00 PAB3.00	$1.12 TJS11.10	-62.6%
Cappuccino in mid-range area	$3.59 PAB3.59	$2.29 TJS22.66	-36.2%
Pack of cigarettes Marlboro or similar	$5.50 PAB5.50	$2.34 TJS23.12	-57.5%
Monthly membership at local gym	$47.27 PAB47.27	$37.11 TJS366.80	-21.5%
Movie ticket to theater/cinema	$7.00 PAB7.00	$4.68 TJS46.24	-33.2%
Average			-42.2%

Panama City vs. Dushanbe - Cost of entertainment and sports

Improve prices · Change currency (USD)

pay 28.8% less for clothing

	Panama City	Dushanbe
Regular jeans Levi's brand	$53.91 PAB53.91	$28.06 TJS277.41	-47.9%
Regular dress from H&M or similar store	$37.78 PAB37.78	$36.11 TJS356.94	-4.4%
Running shoes Nike or Adidas	$87.62 PAB87.62	$76.71 TJS758.26	-12.4%
Men's business shoes (leather)	$108.75 PAB108.75	$53.79 TJS531.71	-50.5%
Average			-28.8%

Panama City vs. Dushanbe - Cost of clothing

Improve prices · Change currency (USD)

The statistics used to build this comparison are calculated using data from users just like you. We average the price of thousands of data points entered by users across the world. Learn more about our data sources. Page last updated: June 2025

More cost comparisons

Panama City vs.

Canberra

Panama City vs.

Delhi

Panama City vs.

Paris

Panama City vs.

Phnom Penh

Panama City vs.

Dublin

Panama City vs.

Manila

Panama City vs.

Beijing

Panama City vs.

Mexico City

Share this

Compare countries by overall cost of living

See the cost of living in Panama vs. Tajikistan. This provides a comparison of the average cost of living from cities within Panama and Tajikistan.

Help us improve these prices

MyLifeElsewhere is a collaborative project. Please enter price information for your location to help assist us in making these comparisons more accurate. Learn more

Add prices for Panama City

Add prices for Dushanbe

ASK THE ELSEWHERE COMMUNITY

Join the Elsewhere community and ask a question about Dushanbe or Panama City. It's a free, question-and-answer based forum to discuss what life is like in countries and cities around the world.