Cost of living comparison

 Avarua, Cook Islands
compared to
 Dushanbe, Tajikistan
Dushanbe vs. Avarua Cost of Living Summary

Dushanbe is 30.2% cheaper than Avarua.

Restaurants
pay 52.0% less in Dushanbe
Groceries
pay 53.5% less in Dushanbe
Housing
pay 52.3% more in Dushanbe
Entertainment and Sports
pay 55.5% less in Dushanbe
Clothing
pay 42.4% less in Dushanbe

Expenses including entertainment and sports, groceries, restaurants, and clothing are lower in Dushanbe.

Dushanbe vs. Avarua Cost Breakdown

If you lived in Dushanbe instead of Avarua, you would:

pay 52.0% less for restaurants

 
Avarua
Dushanbe
Basic meal with drink at inexpensive restaurant ?? $5.61
TJS61.12
Fast food combo meal
McDonalds, or similar
$8.96
NZ$15.67
$9.16
TJS99.77
Bottle of Coca-Cola (11 fl. oz) $2.39
NZ$4.18
$0.62
TJS6.79

Improve prices ·

pay 53.5% less for groceries

 
Avarua
Dushanbe
Bread
1 loaf
$3.52
NZ$6.16
$0.57
TJS6.22
Local cheese (8 oz) $5.97
NZ$10.45
$4.28
TJS46.58
Milk (1 gallon) $6.78
NZ$11.86
$3.05
TJS33.16

Improve prices ·

pay (unknown) more for transportation

 
Avarua
Dushanbe
Gasoline (1 gallon) ?? $3.19
TJS34.71
Monthly public transit pass ?? $4.68
TJS50.94
New Volkswagen Golf 1.4 (standard edition) ?? $20,113.17
TJS219,021.25

Improve prices ·

pay 52.3% more for housing

 
Avarua
Dushanbe
Internet connection
50 mbps or faster, cable/dsl
?? $23.95
TJS260.79
1-Bedroom apartment in downtown area $155.28
NZ$271.63
$413.18
TJS4,499.27
1-Bedroom apartment outside city center $155.28
NZ$271.63
$210.49
TJS2,292.08

Improve prices ·

pay (unknown) more for childcare

 
Avarua
Dushanbe
Private preschool for 1 child, monthly ?? $106.65
TJS1,161.32
Middle school for 1 child, two semesters ?? $13,658.24
TJS148,730.71

Improve prices ·

pay 55.5% less for entertainment and sports

 
Avarua
Dushanbe
Domestic/local beer (1 pint) $4.48
NZ$7.84
$1.12
TJS12.22
Cappuccino in mid-range area $3.58
NZ$6.27
$2.29
TJS24.96
Pack of cigarettes
Marlboro or similar
?? $2.34
TJS25.47

Improve prices ·

pay 42.4% less for clothing

 
Avarua
Dushanbe
Regular jeans
Levi's brand
$66.89
NZ$117.01
$28.06
TJS305.61
Regular dress
from H&M or similar store
?? $36.11
TJS393.22
Running shoes
Nike or Adidas
?? $76.71
TJS835.34

Improve prices ·
The statistics used to build this comparison are calculated using data from users just like you. We average the price of thousands of data points entered by users across the world. Learn more about our data sources. Page last updated: April 2025
Share this

Compare countries by overall cost of living

See the cost of living in Cook Islands vs. Tajikistan. This provides a comparison of the average cost of living from cities within Cook Islands and Tajikistan.

Help us improve these prices

MyLifeElsewhere is a collaborative project. Please enter price information for your location to help assist us in making these comparisons more accurate. Learn more

ASK THE ELSEWHERE COMMUNITY

Join the Elsewhere community and ask a question about Dushanbe or Avarua. It's a free, question-and-answer based forum to discuss what life is like in countries and cities around the world.