Cost of living comparison

Ashgabat, Turkmenistan

compared to

Kampala, Uganda

Kampala vs. Ashgabat Cost of Living Summary

Kampala is 35.6% more expensive than Ashgabat.

Restaurants: pay 68.5% less in Kampala
Groceries: pay 60.3% less in Kampala
Transportation: pay 2.4 times more in Kampala
Housing: pay 63.4% less in Kampala
Childcare: pay 5.5 times more in Kampala
Entertainment and Sports: pay 68.9% less in Kampala
Clothing: pay 79.9% less in Kampala

The cost of childcare and transportation in Kampala are more expensive than in Ashgabat. Expenses including clothing, entertainment and sports, restaurants, housing, and groceries are lower in Kampala. Notably, childcare and transportation are significantly more expensive in Kampala.

Kampala vs. Ashgabat Cost Breakdown

If you lived in Kampala instead of Ashgabat, you would:

Display currency: USD

pay 68.5% less for restaurants

	Ashgabat	Kampala
Basic meal with drink at inexpensive restaurant	$34.54 TMT121.25	$2.72 UGX9,956	-92.1%
Fast food combo meal McDonalds, or similar	$12.82 TMT45.00	$9.48 UGX34,753	-26.0%
Bottle of Coca-Cola (11 fl. oz)	$3.24 TMT11.38	$0.45 UGX1,659	-86.0%
Bottle of water (11 fl. oz)	$1.04 TMT3.67	$0.31 UGX1,145	-70.1%
Average			-68.5%

Ashgabat vs. Kampala - Cost of restaurants

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pay 60.3% less for groceries

	Ashgabat	Kampala
Bread 1 loaf	$2.39 TMT8.38	$1.23 UGX4,500	-48.6%
Local cheese (8 oz)	$17.90 TMT62.83	$1.81 UGX6,618	-89.9%
Milk (1 gallon)	$16.12 TMT56.59	$2.58 UGX9,440	-84.0%
Eggs 1 dozen	$6.84 TMT24.00	$1.87 UGX6,836	-72.7%
Boneless chicken breast (1 lb)	$5.38 TMT18.90	$2.16 UGX7,931	-59.8%
Apples (1 lb)	$2.71 TMT9.53	$1.24 UGX4,530	-54.5%
Bananas (1 lb)	$4.01 TMT14.06	$0.68 UGX2,495	-83.0%
Oranges (1 lb)	$3.65 TMT12.81	$0.83 UGX3,052	-77.2%
Tomatoes (1 lb)	$1.71 TMT6.01	$0.70 UGX2,563	-59.2%
Potatoes (1 lb)	$1.03 TMT3.63	$0.67 UGX2,459	-35.1%
Onions (1 lb)	$0.84 TMT2.95	$0.84 UGX3,087	+0.2%
Average			-60.3%

Ashgabat vs. Kampala - Cost of groceries

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pay 2.4 times more for transportation

	Ashgabat	Kampala
Gasoline (1 gallon)	$1.56 TMT5.49	$5.75 UGX21,072	+267.6%
Monthly public transit pass	$8.55 TMT30.00	$45.35 UGX166,220	+430.6%
New Volkswagen Golf 1.4 (standard edition)	$43,803.42 TMT153,750.00	$8,827.16 UGX32,356,724	-79.8%
Taxi trip in downtown area (5 miles)	$9.69 TMT34.00	$2.72 UGX9,956	-72.0%
Average			+136.6%

Ashgabat vs. Kampala - Cost of transportation

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pay 63.4% less for housing

	Ashgabat	Kampala
Internet connection 50 mbps or faster, cable/dsl	$94.97 TMT333.33	$70.62 UGX258,854	-25.6%
1-Bedroom apartment in downtown area	$1,125.36 TMT3,950.00	$364.73 UGX1,336,937	-67.6%
1-Bedroom apartment outside city center	$747.86 TMT2,625.00	$241.73 UGX886,076	-67.7%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	$435.73 TMT1,529.41	$31.44 UGX115,258	-92.8%
Average			-63.4%

Ashgabat vs. Kampala - Cost of housing

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pay 5.5 times more for childcare

	Ashgabat	Kampala
Private preschool for 1 child, monthly	$22.79 TMT80.00	$126.15 UGX462,397	+453.5%
Middle school for 1 child, two semesters	??	$4,345.68 UGX15,929,464
Average			+453.5%

Ashgabat vs. Kampala - Cost of childcare

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pay 68.9% less for entertainment and sports

	Ashgabat	Kampala
Domestic/local beer (1 pint)	$5.06 TMT17.75	$1.36 UGX4,978	-73.1%
Cappuccino in mid-range area	$6.98 TMT24.50	$2.73 UGX10,001	-60.9%
Pack of cigarettes Marlboro or similar	$28.49 TMT100.00	$2.78 UGX10,205	-90.2%
Monthly membership at local gym	$147.20 TMT516.67	$47.08 UGX172,569	-68.0%
Movie ticket to theater/cinema	$14.25 TMT50.00	$6.79 UGX24,890	-52.3%
Average			-68.9%

Ashgabat vs. Kampala - Cost of entertainment and sports

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pay 79.9% less for clothing

	Ashgabat	Kampala
Regular jeans Levi's brand	$85.47 TMT300.00	$17.11 UGX62,722	-80.0%
Regular dress from H&M or similar store	$121.08 TMT425.00	$13.24 UGX48,535	-89.1%
Running shoes Nike or Adidas	$163.82 TMT575.00	$33.20 UGX121,683	-79.7%
Men's business shoes (leather)	$170.94 TMT600.00	$50.10 UGX183,631	-70.7%
Average			-79.9%

Ashgabat vs. Kampala - Cost of clothing

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The statistics used to build this comparison are calculated using data from users just like you. We average the price of thousands of data points entered by users across the world. Learn more about our data sources. Page last updated: April 2025

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See the cost of living in Turkmenistan vs. Uganda. This provides a comparison of the average cost of living from cities within Turkmenistan and Uganda.

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