Quality of life comparison
If you lived in Cook Islands instead of Russia, you would:
Health
live 4.7 years longer
In Russia, the average life expectancy is 72 years (67 years for men, 78 years for women) as of 2022. In Cook Islands, that number is 77 years (74 years for men, 80 years for women) as of 2022.
be 2.4 times more likely to be obese
In Russia, 23.1% of adults are obese as of 2016. In Cook Islands, that number is 55.9% of people as of 2016.
Economy
make 60.8% less money
Russia has a GDP per capita of $39,800 as of 2023, while in Cook Islands, the GDP per capita is $15,600 as of 2022.
be 3.9 times more likely to be unemployed
In Russia, 3.3% of adults are unemployed as of 2023. In Cook Islands, that number is 13.1% as of 2005.
Life
have 44.0% more children
In Russia, there are approximately 8.4 babies per 1,000 people as of 2024. In Cook Islands, there are 12.1 babies per 1,000 people as of 2024.
be 2.5 times more likely to die during infancy
In Russia, approximately 6.4 children (per 1,000 live births) die before they reach the age of one as of 2022. In Cook Islands, on the other hand, 15.9 children do as of 2022.
Basic Needs
be 26.4% less likely to have internet access
In Russia, approximately 88.0% of the population has internet access as of 2021. In Cook Islands, about 64.8% do as of 2021.
Expenditures
spend 57.9% less on healthcare
Russia spends 7.6% of its total GDP on healthcare as of 2020. In Cook Islands, that number is 3.2% of GDP as of 2020.
spend 24.3% more on education
Russia spends 3.7% of its total GDP on education as of 2020. Cook Islands spends 4.6% of total GDP on education as of 2021.
Geography
see 99.7% less coastline
Russia has a total of 37,653 km of coastline. In Cook Islands, that number is 120 km.
The statistics above were calculated using the following data sources: The World Factbook.
Cook Islands: At a glance
How big is Cook Islands compared to Russia? See an in-depth size comparison.